Services: Books & Store & More!

All Coaching clinics, mini clinics and “one on one”  training and  plans for Swim, Bike and Run are available!
I will be adding purchace tabs here soon, but in the mean time: please contact me direct at

~Coach Daniel

TRIATHLETES & CYCLISTS!!! ~Need A Bike Refresher & Detailing Clean up!

Just a reminder that one of the SERVICES (*Other than coaching plans and 1/1 swim and Tri Sessions) PR.Multi-Sport Coaching offers is:
~Bike Detailing!~…By the end of the season I know we all need a good refreshing detail!..I do all the detailed cleaning of every single part, by hand and ,,I inspect and also de-grease &Clean chain.cog set and re oil moving parts & Chain..and wax frame to make your bike look like Brand new!
(2 day turn around! $65 *(add 10$ for pick up/drop off)
email me


The Swim Speed Series by elite swimming coach Sheila Taormina reveals the fastest way to swim and shows how anyone can become a faster swimmer. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. The Swim Speed Series focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them.

With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Daniel Smith’s crystal-clear underwater photographs reveal the swimming technique of the world’s fastest swimmers, including more than a dozen elite American swimmers and world-record holders.

Take a look at the Swim Speed Series:

Swim Speed Strokes by Sheila TaorminaIn Swim Speed Strokes, Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes—butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters.
Buy Now Button with Credit Cards

SSW_96dpi_photo_5x7In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina’s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.
Buy Now Button with Credit Cards

SSS_72dpi_600pw_strokeIn Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the freestyle swim technique used by the world’s fastest swimmers.
Buy Now Button with Credit Cards


Daniel Smith photographing Olympic swimmers in Cabo San Lucas, for the Swim Speed Strokes book.

Daniel Smith underwater photographer