Sheila Taormina is a 4-time Olympian, gold medalist, ITU triathlon world champion, and author of three best-selling swimming technique videos.

In this video filmed by Daniel Smith, Taormina demonstrates a basic swimming drill, the Sculling Drill.

Daniel Smith is a certified USA Triathlon, US Masters Swimming, and Ohio High School Swimming and Track coach. He is also an underwater photographer and videographer who specializes in underwater still sequence photographs and video analysis of swimming technique.

Contact Daniel Smith at danieljs111@aol.com to learn more about his underwater photo/video services and coaching.